Shilajit is a very powerful natural supplement that is commonly found beneath the layers of rocks of the mountainous ranges in Pakistan, Nepal, Tibet, Russia, Australia, and former USSR. It comprises the microbial biodegraded plant life that has been pressurized by rocks over the centuries. When the rocks start heating up, this highly nutritious resin exudes from the cracks.
This blackish-brown substance is rich in minerals that provides energy and nourishment to the body. It is widely used in Indian Ayurveda due to its beneficial properties. Shilajit is a useful antioxidant that helps with the detoxification and helps regulate the immune system. It consists of a total of 85 minerals and other effective substances that are very beneficial for a human body.
Shilajit mainly consists of selenium, dibenzo-alpha-pyrones, minerals, and humic substances. 60-80% Shilajit consists of humic substances, which include fulvic acid, humins, and humic acid. The humic substances are formed as a result of degradation of organic matters, especially vegetal substances. Following are the key benefits you can derive from the minerals contained in shilajit:
Minerals Effecting Aging Process
Shilajit contains fulvic acid and selenium that has anti-aging properties. Fulvic acid is an antioxidant that acts as an anti-inflammatory and protects the human body against any free radicals. It also keeps the cells from damaging and decrease the aging process, while contributing to a better health.
Minerals Effecting Nervous System and Memory
Shilajit also contains dibenzo-alpha-pyrones that is a very effective element. It protects the chemicals in the brain from breaking down. These chemicals are vital for brain as it retains the memory. Some researchers believe that the molecular composition of shilajit either slows down or prevent the Alzheimer’s disease from progressing.
Moreover, fulvic acid is also beneficial for your brain as it does not let the tau protein accumulate in your body. Although, tau protein is a key part of the nervous system, its accumulation adversely affects the system and damage the brain cells.
Minerals Effecting Chronic Fatigue Syndrome
The minerals and compounds present in Shilajit allow a person to treat chronic fatigue syndrome (CFS) that is usually caused by the mitochondrial dysfunction. It makes your life harder by making it difficult for you to carry out your day-to-day work due to fatigue and tiredness.
Mitochondrial dysfunction adversely affects the ability of body cells to absorb minerals and break them down to form energy. In a study conducted in 2012, it was found that the powerful components of Shilajit regulate the mitochondrial function and gives an energy boost to the body.
Minerals Effecting Testosterone Level in Men
Testosterone is a very important hormone in the male body as it regulates the overall body system. As men start aging, the level starts decreasing. The lack of testosterone leads to increased fat, fatigue, loss of muscle mass, and hair loss.
In a research conducted on men aged between 45 and 55, it was found out that Shilajit was very helpful in increasing the testosterone level. It also treats infertility in men. In another study, men with a sperm count of below 20 million ml were given Shilajit for a period of 90 days. At the end of the trial, the sperm count increased by 67 percent, whereas, the quality of sperm increased by 37 percent.
Dwellers of the mountains in India used to give Shilajit to their children along with a glass of milk. It also contains other useful minerals and compounds, such as fatty acid, hippuric acid, benzoic acid, Vitamin A,B,C,D,E,and K, phenolic lipids, amino acid, aromatic carboxylic acid, sterol, triterpenes, resin, ellagic acid, ichthyol, albuminoids and vegetable substances with benzoic acid as active ingredients. The presence of all these minerals has made it a very effective and powerful supplement for people of any age.