Shilajit is a very useful and effective supplement to fight off a lot of diseases. It strengthens the immune system and makes you healthy and strong. This powerful supplement consists of 85 ionic minerals, including zinc and iron. Minerals are beneficial for a human body. They serve as an energy booster and slows down the process of aging.
Traditionally, it has been used to treat anemia, diabetes, chronic bronchitis, nervous disorder, epilepsy, enlarged spleen, digestive disorder, gallstone, jaundice, and genitourinary disorder. Its effectiveness has been confirmed by modern science as well. The humic substances (fulvic acid, humic acid, and humins) in Shilajit are very useful for the treatment of asthma and arthritis.
Fulvic acid is a useful antioxidant that not only enhance the testosterone level in middle-aged men, but it also detoxifies your blood from toxins. Another useful component in shilajit is selenium. Both shilajit and selenium act as anti-aging substances as they slow down the aging process.
Shilajit also contains dibenzo-alpha-pyrone that helps in treating the mitochondrial dysfunction. If mitochondria do not function properly, body cells cannot absorb and break down nutrients from food. But if you use Shilajit on a regular basis, dibenzo-alpha-pyrone makes the cells stronger, which gives an energy boost to the body. It makes you feel fresh as you do not experience fatigue or tiredness.
Residents of the mountains near the border of Nepal and Tibet used to take Shilajit on a regular basis and they were known as Sherpas – strong men with long and healthy life. You can take it with milk or can use it with lukewarm water. It can also be applied to the skin or hair as a mask.
Long-term Use of Shilajit
Shilajit is comprised of iron and so many other minerals. It is used for treating different disorders as a long-term therapy, especially for diabetic and anemic patients. However, there have been a lot of arguments about the long-term use of shilajit. Given the effectiveness of this useful herb, many people want to know how long you can use it. People want to know whether it is safe to consistently use it for a longer period of time or not.
To find the answer, different experimental studies have been performed to do a safety evaluation for consistently administrating the supplement. In a study, mice were used to evaluate whether it is safe to use this powerful resin over a period of 91 days. Following is the outcome of the study:
- The animals were regularly observed for a period of 2 weeks. Neither did they show any change in behavior nor was there any change in the mortality rate of mice, which made the drug suitable for further assessment.
- During the entire trial period, there was no sign of any abnormality. The animal did not show any abnormality in the hair coat, rate convulsion, respiration character, feces color, etc.
- Mice that were treated with mice showed no major difference of iron content in their organs with the exception of liver. However, there was no abnormality in any organ.
- Shilajit did not affect any vital organs of the rats during a period of 91 days. There was no sign of enlarged organs due to the increased size of its cell, nor was there any indication of the degeneration of the organ cells.
The aforementioned results proved that long-term use of the supplement is not harmful and it does not cause toxicity. In fact, it is safe to use it as it does not damage any organ nor does it have any side effects.