Shilajit contains 85 ionic minerals, nutrients, and compounds that are very beneficial for a human body. Each element of the supplement has a powerful healing property. For example, shilajit contains fulvic acid, selenium, dibenzo alpha pyrone and so many other useful components that serve as antioxidants and repair any damage to your body.
You can also use this supplement as a hair mask. Shilajit hair mask nourishes your scalp and gives you strong and healthy hair.
Stress and Alopecia Areata
In this fast-paced world, people have become very busy in doing their routine tasks. Working long hours have become a norm. Sitting long hours in an office job gives you stress, which eventually causes Alopecia Areata. It is a condition wherein, the immune system of your body starts functioning abnormally, which leads to autoimmunity. As a result, it attacks the hair follicles and affects the normal hair formation.
Shilajit for Hair
Shilajit contains different vitamins and minerals that are beneficial for your hair. For example, it has iron in it, which helps in the formation of red blood cells. These cells carry the required nutrients to various areas of your body, including scalp and keep the skin healthy. Shilajit also contains a small amount of vitamin D, which is essential to promote follicle health.
Another important element to keep your scalp healthy is collagen. It also supports healthy hair growth, bones, ligaments, and also keeps your blood vessels strong. Collagen is formed with the help of vitamin C. A study of the effect of Shilajit on blood chemistry proved that it increases Vitamin C by 38%.
Shilajit also contains B vitamins that are responsible for a healthy and shiny hair. These vitamins are soluble in water and cannot be stored. Therefore, you need to take it on a regular basis. If you add shilajit in your regular diet, it will help provide the nourishment required for a healthy hair growth.
Shilajit Hair Mask
Not only can you consume it orally, but can also apply it to your skin and hair as a mask. Shilajit hair mask can be created using honey, eggs, and shilajit. Take a tablespoon of honey, two eggs, and 2 grams of shilajit. Dissolve the shilajit resin in a very small amount of water. Mix the shilajit water with the eggs and honey very well until it turns into a creamy texture. Apply the mask to your hair and in the roots and massage it gently. Shilajit hair mask can be a little messy, but you can avoid it by covering your head with a shower cap. Leave your hairs like that for an hour. It will allow the mask to get absorbed well.
It is very easy to remove the shilajit hair mask. Rinse your scalp with a lukewarm water and shampoo and do it gently but thoroughly until the hair is not sticky anymore. You can also apply conditioner if the need be.
Shilajit Hair Mask Benefits
The mask is very beneficial for your hair. It improves the hair growth, minimizes the hair loss, and make them stronger. It is very useful for those who suffer from an extreme form of alopecia. In fact, it is advisable to use shilajit hair mask to avoid hair loss and any other issues.
You can use the mask on a weekly basis or can also apply it once a month. Using the mask with regular intervals is sufficient for the proper nourishment of the roots and hair follicles. Not only does it maintain the hair moisture, but also keep you away from having dry or oily hair.