Shilajit contains 85 minerals and traces of other substances that are beneficial for good health. Because of the rich mineral composition, the use of Shilajit not only remained a tradition in the past, the modern use of Shilajit has given the supplement a whole new dimension.
Shilajit consists of organic matters and plants that got trapped beneath the layers of rocks over millions of years. As a result of extreme temperature changes at high altitudes and pressure from the layers of rocks, this powerful resin that is rich in minerals seeped out from beneath the surface. The quality of Shilajit varies from region to region, based on the altitudes. After the purification process, it results in a black tar-like exudate.
Fulvic acid represents at least 60 percent of the Shilajit components. In addition to that, it also contains Dibenzo-a-pyrones, selenium, and other minerals. These minerals and compounds are rich in nutrients that not only regulate the immune system, but also slows down the aging process.
Fulvic acid also improves the gut health, enhance the absorption of nutrients, regulates the digestive system, gives a boost to cognitive health, protects the skin, helps in healing wounds, and also serve as a detoxifying agent. Selenium, on the other hand, acts as an anti-aging agent and gives an energy boost to the body cells.
Traditional Usage of Shilajit
Dwellers of the mountains have been using this powerful supplement for ages. They used to consume it regularly. People from the North of India and Nepal made it a part of their everyday lifestyle. It is commonly consumed by their children with lukewarm milk in breakfast. They used to consume it for better health and longevity.
Sherpas, dwellers of the Himalayas who were living on the borders of Tibet and Nepal, used to take it as a part of their regular diet. These people have been known to be the strongest of their tribe who led a healthy life with a longer lifespan. Shilajit is known to have been very useful in treating digestion issues, nervous disorders, chronic bronchitis, and an enlarged spleen. It was also known to be very useful in treating hemorrhoids, edema, and kidney stones.
Modern Usage of Shilajit
With the passage of time, researchers carried out massive research on this natural and powerful supplement. Today, it is used as an effective supplement to protect a person against Alzheimer’s disease. Fulvic acid is a very powerful antioxidant that keeps the tau protein from depositing. Accumulation of tau protein can damage the brain cells and can lead to other issues related to the nervous system. The presence of fulvic acid makes Shilajit a powerful agent to boost the cognitive health and keep the brain healthy.
Shilajit also increases the testosterone level, especially in middle-aged men. Low testosterone levels lead to increased fat in the body, fatigue or tiredness, loss of muscle mass, hair loss, and lower sex drive. However, according to a clinical study, a regular dose of this supplement improves the testosterone level in the body and make the middle-aged men feel rejuvenated.
In another study conducted in 2012, Shilajit helps fighting the chronic fatigue syndrome (CFS). It enhances the mitochondrial function in your body and gives you an energy boost. The main function of Mitochondria is to absorb nutrients from the body cells and break them down to create energy. Therefore, Shilajit is very effective in improving the overall energy level in a body.
This rich in nutrients mountain food also provides protection against cellular damage and free radicals in your body, which eventually slows down the aging process and lead to longevity. Moreover, Shilajit is also helpful in case of insomnia, dementia, pulmonary edema, and hypoxia.
By making it a part of your daily diet, not only will you be living a stress-free life, but will also improve your overall lifestyle with good health.