Nature is full of powerful resources that are beneficial for a human body. Walnut is one of them. It is very useful in maintaining body weight, controlling diabetes, reducing bad cholesterol, and enhancing metabolism.
Components of Walnut
Walnut mainly comprises protein (15 percent) and fat (65 percent). It is rich in linoleic acid that is omega-6 fatty acid. It also contains omega-3 fatty acid, niacin, riboflavin, thiamin, vitamin B6, Vitamin C, pantothenic acid, and folate. In addition to that, there are a number of minerals found in walnuts, such as zinc, sodium, potassium, phosphorous, magnesium, iron and calcium. Each and every component in walnut is useful for your skin, hair, and overall health of the body.
Antioxidants in Walnut
The human body produces antioxidants and free radicals. Free radicals cause damage to the body, whereas, antioxidants repair the damage.
However, most of the times, free radicals produced in large quantity compared to antioxidants. This is why it is important to consume external sources rich in antioxidants. Walnut provides these antioxidants in abundance. It contains phytic acid, melatonin, catechin, and ellagic acid. The antioxidants not only repair the damage, but also neutralizes the body by removing free radicals.
Benefits of Walnut
Walnut is known as a power food for people as it boosts the stamina and gives energy. The omega-3 fatty acid, phenolic compounds, and other antioxidants found in the fruit control the cancer cells in the body. It is very effective in the prevention of pancreatic, prostate, and breast cancer.
The presence of alpha-linolenic acid, linolenic acid, omega-3 fatty acid and oleic acid regulates the heart function and prevent various heart diseases. The omega-3 fatty acid is also beneficial for brain-health and enhances its activity.
Therefore, consuming walnuts every day can keep you healthy by fighting so many diseases. However, do not take more than 2 in one day.